Enter the numbers your coach gave you — or your best estimate for now.
Macro Split
Pick a starting point, or dial in the percentages yourself — the grams above update automatically.
Today's Totals
Build Your Day
Move through each part of your day, pick foods you actually like, and adjust servings until your totals line up on the right. Weights in parentheses are for a food scale.
Your Plan
Nothing added yet — pick foods on the left.
Grocery List
Auto-totaled from your whole day's plan above — combined into the way you'd actually shop for it.